Turns Out, Cardio Doesn't Have to be the Worst
"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...
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How Fitness Trends And Workouts Changed Overtime
Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...