But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense exercise, pushing your heart rate to 80 percent of your maximum in a short time ...

Maximise your home workouts with a fitness trainer’s best HIIT exercises for beginners. Admittedly, HIIT is a pretty broad term, and there are a wide variety of these high-intensity classes for ...

These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...

Trust us. To boost your confidence, we’ve compiled advice and tips from experts on how to incorporate HIIT for beginners into ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even injury. In this article, we share a guide you can follow to inculcate ...

Overwhelmed by the thousands of workouts online? Writer Lisa Bowman ... and professional dancer who now teaches pilates, yoga and HIIT, with loads of videos to choose from on her YouTube channel.