Both chia seeds and flaxseeds also contain plant-based omega-3 fatty acids, which can "lower LDL cholesterol and reduce inflammation in blood vessels," explains Jaclyn Fodor, RD, LD, a dietitian at ...
New research suggests that changes in body weight and cholesterol levels could signal increased dementia risk up to a decade before diagnosis, according to a study published in JAMA Network Open.
A common myth surrounding lowering cholesterol is to cut all fat from your diet. But the doctor deems this method "nonsense". In fact, she says that "following a healthy fat diet can actually improve ...