New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Charley Hull recently gave her fans a sneak peek into her fitness regime as she hit a gym for workout sessions.

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...