Need a little extra motivation to hit the gym? Sometimes, all it takes is a powerful quote to ignite your inner fire and push ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Sidharth Malhotra quotes Ophelia Filek on importance of self-discipline: “Foundation of a strong self comes from small acts…” ...

Southern Charm’s Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines. LeCroy began her wellness journey by completing the 75 Soft Challenge in ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

we’ve rounded up 50 motivational gym quotes for days when you need a little help to convince you to lace up your trainers. Some are from fitness greats (hello, Arnold Schwarzenegger, Ronnie ...

Seemingly unfazed and unbothered, the bodybuilder and fitness influencer wanted to grab a “quick pump before the flight” ...

73. “Between our craves and our regrets stands the live stage of the presence that must give meaning and consistency and feel ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...