I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

FROM teeny bra tops to barely there shorts – workout gear has definitely become a lot skimpier in recent years. But one woman ...

A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Unfortunately, not all gym goers are there to work on their fitness. Some go there to watch others do it, which can be ...

They’d run into each other at the gym, then spend hours chatting and exercising together. Alexis would surreptitiously take photos of Jacob working out and send them to her sister, each of them ...

Medically reviewed by Aviv Joshua, MS, RDN Working out supports physical and mental health. It can help you lose weight, gain ...