Get a head start on your New Year’s fitness resolutions with the best at-home Pilates reformer machines to invest in. We’ve done the math and these picks will pay for themselves in no time. Home ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

The best home gym equipment can be as big and expensive or ... jump ropes and ankle weights. Pilates kits often come with a Pilates ring and a stability ball, while yogis may need straps and ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...