Align and balance your energy with this guided chakra affirmation meditation. 🌈💫 This practice is designed to help you reconnect with your body’s energy centers, clearing any blockages and restoring ...

If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there are two main types to explore: guided and unguided. But how do you ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Each chakra plays a unique role in our physical ... Exploring past life regression (through guided meditation or therapy) can help uncover and heal old wounds related to speaking your truth.