There's even a guided meditation program just for commuting. As you might gather from its name, The Breathing App focuses just on breathing and the physiological benefits you get from slowing your ...
The skills that are taught include belly breathing, dynamic breathing, body scan, walking meditation, guided visualizations, eating meditation and more. The program utilizes the easy-to-read book, The ...
Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.