When you’re looking for a satisfying snack that won’t break the calorie bank, try these dietitian-recommended choices with built-in portion control.

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AKA a meal with around 30 grams, can have a dramatically positive effect on your day. Here's how one writer does it.

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Ditch your takeaway and get cooking for a healthy alternative to a greasy Friday night pizza that can boost your health and energy levels ...

Staying energised throughout the day can be a challenge, but with the right snacks, you can boost your energy levels and stay ...

If you don't have time for a full meal, a light snack about 30-45 minutes before working out can give you an energy boost.