Looking for some healthy whole-grain choices to include in your diet? Enhance your meals with these healthy and nutritious options. Click here!

It is widely used for grinding corn, wheat, corn, grains, nuts, spices ... The machine can quickly produce fresh and healthy grain products. It is healthy to grind your own grain.

BOSTON — The Whole Grains Council is celebrating the 20th anniversary of its Whole Grain Stamp this year through social media ...

But that doesn't mean you need to completely shut refined grains out of your diet. "Snack on oatmeal, choose whole grain bread for sandwiches and include barley or quinoa as a side at dinner ...

In addition, including whole grains and fiber-rich foods into your diet can help you ... According to the Whole Grains Council, a grain is considered a whole if it contains all three components ...