Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it and rev up your running.

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

This exercise stretches and strengthens those muscles and helps maintain flexibility in your hips as well, and will make any activity that involves bending down easier. 1. Stand with your feet ...

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

The key to good flexibility is the status of your ... there is much you can do to slow the rate of decline. Stretching exercises can be extremely helpful, but if not done correctly they can ...

A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and activities into your golden years. You should also know that regular ...