If you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner ...

Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity. Here are some ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote ...

Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and strength gains.

Focus on learning to engage your core at all times, slightly tucking your pelvis toward your spine to avoid arching your lower back. Drive through your hands and shoulders as you draw your feet inward ...

In the heart of Asheville, North Carolina, there’s a little shop that’s causing quite a stir in the world of fried dough.

SEC nabs five of the top six spots, while Duke has its preferred NCAA tournament path and the Big Ten pecking order is set.

😋 Snack on almonds. Feb. 16 is National Almond Day, so grab a handful and munch away. There are a lot of benefits to former ...

What was it like for Spencer Strider to spend this winter rehabbing at a dormant Truist Park? “It was mostly just Ronald ...

On a particular sunny but breezy Sunday afternoon about five months ago, in one of my visits to a popular big grocery market ...