you may need to ease tension in your neck flexors. This stretch can help. Sit or stand tall with perfect posture and your core engaged. Breathe in. As you exhale, try to bring your chin to your chest.

If you’ve ever had a crick in your neck—you know ... Stop if or when you feel a stretch at the base of your skull or, if you have a good range of motion, at the top of your shoulders.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a deeper stretch. Hold the position ...

The key to good flexibility is the status of your ... slowly at first. This engages the stretch reflex in neck muscles and your head bobs slightly. You fight against this, trying to stay awake ...