Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps ...

Farting is a common occurrence with physical activity, including walking. Learn why it happens, how to cope with it, and what ...

Diverticulitis occurs when small pouches or sacs diverticula in the colon walls become inflamed or infected Heres how you can ...

Mushrooms are rich in prebiotic fiber and compounds that may improve blood sugar, aid digestion, and help prevent certain cancers.

Avocados are rich in healthy fats and fibre, making them ideal for promoting good digestion. The high fibre content helps regulate bowel movements and prevent constipation, while the healthy fats in ...

KitKats and digestive biscuits hit shelves with new redesign - An array of eco-friendly treats are on sale now ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and supports the growth of healthy gut bacteria. It also lowers cholesterol levels and ...

Spring allergies and autumn's fiber intake adjustments also impact digestion. Hydration, balanced diet, and regular exercise are crucial for maintaining digestive health throughout the year.