While it may feel refreshing, cold water might not be the best thing for your digestion. How does it affect your body? Let's find out what the experts have to say. Also Read:Can Warm Water Drinks ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Zucchini is a low-calorie, nutrient-rich vegetable that supports digestive health, heart health, eye health, and more. Packed ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and emotional. When Agni goes into disproportion, life loses balance. Thus, good ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...