Denison Witmer. The Sun Ra Arkestra's Marshall Allen. NPR Music's Stephen Thompson welcomes Nate Chinen of Philadelphia's WRTI to discuss the best new releases out on Valentine's Day.

He is an avid record collector and streaming music enthusiast. Credentials Ty was nominated for Best New Journalist at the Australian IT Journalism awards, but he has only ever won one thing.

They can help build muscle, improve physical function and strengthen bones without having to use heavy weights or signing up to an expensive gym membership. Resistance band exercises can also improve ...