Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Says a Doctor The post 10 Foods to Never Eat If You Want to Live a Long Life appeared first on The Healthy.

But could replicating the lifestyle habits of these health hotspots actually help you live longer? And are there really certain foods that you should eat if you want to live to 100 years old?

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a different main nutritional benefit, so you can get a spectrum of nutrients ...