DIET plays a vital role in reducing cancer risk. High red meat intake has been linked to increased risk of bowel cancer, ...

For cancers of organs like the liver, the long-term impact of our diet has been well studied-so much so that we have guidance about red meat, wine and other delicacies.Nature MetabolismA new ...

Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Taking a break from exercise might be necessary for various reasons, but it's crucial to understand how it affects your body.

Hot weather can play havoc with training, but with this hydration know-how you can stay primed for working out all summer ...

Explore how morning, afternoon, and evening workouts impact fat burning and discover the best time to exercise for lasting ...

Top recovery strategies after intense workouts: hydration, post-workout nutrition, rest, active recovery, cold/heat therapy, and health insurance support.

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Last July, the agency placed a hold on the trial due to a chromatographic signal detected in a human ADME study of the ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...