Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on your specific concern.

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Since retiring from rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in ...

Mix a tablespoon of the powder into a glass of water or milk of your choice. If you're blending into a smoothie, simply add a ...

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. Diet is the best way to get any vitamins and nutrients your body needs, but sometimes there are gaps. An estimated 75% of US ...

Before taking L-glutamine supplements, individuals should speak with a doctor to ensure it is safe for them. Medical News Today has strict sourcing guidelines and relies on peer-reviewed studies ...

As registered dietitian and founder of Chelsea Nutrition Jennifer Maeng says, you can think of multivitamins as an “insurance policy” that can supplement dietary blind spots. Amy Shapiro ...

Nearly 64% of adult American women take a dietary supplement and, of those, the majority are multivitamins. But because the supplement industry is so big, it can be hard to know how to choose the ...

You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc supplement. Taking zinc supplements like these can help support and improve your immune system.

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

Start your Independent Premium subscription today. When the body is lacking essential vitamins and minerals, either due to diet and lifestyle or a health issue, it can significantly affect all ...