Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Turmeric shots are a wellness drink that may offer many health benefits for their antioxidant and anti-inflammatory effects, ...

Ginger is known for its soothing effects on the stomach, and can effectively relieve nausea. It may also play a role in ...

By Helen Batmany,Masters in Human Nutrition Root vegetables have long been known for their rich flavours and powerful health ...

Turmeric is one of the most well-researched healing spices. It has been a staple in Indian and Southeast Asian cuisines for ...

Discover how ginger shots can boost your immune system, improve digestion, and enhance overall wellness, plus learn easy ways to make them at home.

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.

Aesthetician Margo Copeland agrees. In fact, she's seen firsthand how heat has improved her skin—albeit with Bikram yoga, ...

In the ever-evolving world of health and wellness, finding a product that truly delivers on its promises can feel like ...

Study finds curcumin in turmeric may aid muscle recovery, reduce pain, and enhance post-exercise recovery for athletes.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.