Lean proteins such as chicken or fish, cooked vegetables, and whole grains are great GERD staples. Low-acid fruits, herbal teas, and plenty of water can also support digestion and soothe symptoms.

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Winter is a time to gather and enjoy good food and time with family and friends. Whether it’s a hotdish, a slice of pie, or ...

Acidic burps at night can be a sign of GERD Gastoesophageal Reflux Disease which significantly impacts sleep quality Read ...

The swelling can affect the LES and how well it opens and closes. Other symptoms include coughing, chest pain, and difficulty swallowing. If not adequately controlled, GERD can cause esophageal ulcers ...

It could also stem from gastroesophageal reflux disease (GERD) or a behavioral condition known as aerophagia. A burp is a typical bodily function that occurs when the body releases excess air from ...

Although we most commonly associate high-protein foods with animal products, several vegetables are also good protein sources. Incorporating plant-based protein into your diet can help you meet ...

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...

Acid reflux and heartburn can be more than uncomfortable—over time, they can be dangerous. Here's how to reduce discomfort ...

A pho­to­graph accom­pa­ny­ing an art­icle on Janu­ary 31 showed mem­bers of Ger­many’s CDU party applaud­ing Friedrich Merz, not mem­bers of the AfD as wrongly stated in the cap­tion.

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...