Good morning everyone, thanks for joining me! I'm going to take you through this simple 14 minute morning yoga class to start your day in the very best way. This is a vinyasa yoga class that will ...

One of the reasons yoga is popular is thanks to the different types available. Some are more difficult than others, but there ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

While it might mean 'force', hatha is actually very gentle and a great option ... If you're looking to get more vigorous, vinyasa is a more flowing form of yoga that coordinates movement with ...

A WEST Cumbrian museum and visitor attraction will be hosting more yoga classes. The next class will be held at The Beacon on Saturday, February 15, between 9.15am and 10am. Everyone is welcome and ...