Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...

Perhaps the number one reason that yoga is great for seniors seeking a fitness routine is that it’s gentle on the joints. Have a bad back, bad knees, or arthritis? You’re not going to want to ...

Events this next week include a Veteran Listening Session at the VA Clinic in Mishawaka and a presentation on memory loss at ...

Whether you prefer to practice yoga in-person or virtually, AARP Wyoming and Blossom Yoga are offering weekly yoga sessions this year. AARP Wyoming will host in-person Gentle Yoga classes at Blossom ...

The stretching and strengthening movements of yoga can help improve spinal health, leading to less pain. Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the ...

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...

Ross Aragon Community Center, scheduled for mid-March 2025. This clinic will be open to community members of all ages and will take place in the CDPHE vaccine van parked outside the Pagosa Senior ...

There are plenty of reasons to stay in Canberra this weekend, and we've found them all. Fere are 50+ events to keep you ...

where my yoga teacher has posted a series of videos for at-home practice. Breathing deeply, I pull my right knee over to the left side of my body for a gentle twist. Later, I teeter into tree pose ...

Elderly People Having Outdoor Yoga Workout with Female Instructor Tilt up shot of group of elderly people in sportswear standing in lunge and raising arms up while practicing yoga outdoors in park ...

Whether you are new to meditation or a seasoned practitioner, Reflections of the Soul offers a gentle, structured approach that adapts to your personal journey. Each day's reading is designed to be ...