Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
Grades up to 83.6 g/t Au and 312 g/t Ag in Quartz Veining ADELAIDE, AU /ACCESS Newswire / January 29, 2025 /HIGHLIGHTSNew ‘Tolmer' gold system recently confirmed by shallow high-grade gold assays at ...
Grades up to 83.6 g/t Au and 312 g/t Ag in Quartz Veining ADELAIDE, AU /ACCESS Newswire / January 29, 2025 /HIGHLIGHTSNew 'Tolmer' gold system recently confirmed by shallow high-grade gold assays at T ...