Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Sonos has started shipping its Era 100 Pro speakers, but you’ll need a professional installer if you want to get on board. Exclusively sold in pairs through select Sonos partners specialising in ...

Grades up to 83.6 g/t Au and 312 g/t Ag in Quartz Veining ADELAIDE, AU /ACCESS Newswire / January 29, 2025 /HIGHLIGHTSNew ‘Tolmer' gold system recently confirmed by shallow high-grade gold assays at ...