Medically reviewed by Mohamad Hassan, PT Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program ...

Slower gait speed, but not handgrip strength or muscle mass, is associated with an increased risk for cardiovascular outcomes ...

Your running gait is the cycle of movements that make up your technique ... while targetted foam rolling can help keep your muscles supple and responsive between sessions. While you can try ...

Strengthening the muscles that surround our knees is key to stability and injury prevention,’ says Wittig. ‘The knee is involved in the full running gait cycle: when we flex it, the hamstrings ...

However, the particular phase of the sprinting gait cycle at which hamstring injury occurs remains a debated topic. Video footage and athlete anecdotes have contributed to the discussion, but do not ...