Medically reviewed by Mohamad Hassan, PT Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program ...

Strengthening the muscles that surround our knees is key to stability and injury prevention,’ says Wittig. ‘The knee is involved in the full running gait cycle: when we flex it, the hamstrings ...

It is well recognised that the hamstrings are susceptible to acute strain injury during high-speed running. However, the particular phase of the sprinting gait cycle at which hamstring injury occurs ...