A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

Say goodbye to restless nights! Incorporate these superfoods into your diet to naturally enhance sleep quality and wake up feeling refreshed.

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is ...

If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...