Start your pool sessions off with at least 200 metres of easy swimming. Focus on easing your shoulders into the workout, ...

This is a fun drill to help develop your back crawl. It is important you practice it in shallow water before you try it in the deep end. Unlike the normal backstroke, however, move both of your arms ...

Not only is swimming fun and accessible, it’ll also help to keep the whole family fit, and is an essential life skill. Swimming can have major health benefits. It builds strength, stamina and ...

The Special Olympics team at the Hellgate Elementary School District in Missoula got to run drills with ... to try something fun in the community every Friday. Sometimes it's swimming, sometimes ...