The Good American founder recently shared footage of her nightly routine to her Instagram Story starring True, Dream, and her ...

Just like life, the weather can be unpredictable – but that shouldn't stop you from joining in on some community events! Here ...

Ever get into such a happy mood that you can’t help but dance? That’s precisely the theme that the Litchfield dance team aims to portray this season. Litch’s kick routine is ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

This low-impact, high-energy workout blends jazz and hip-hop for fun, joint-friendly cardio that delivers results without the pain. By Annie Landry, NASM-CPT, CES, CNC, BCS, VCS, AFAA-CGFI, M.A., NASM ...

It won’t be long before Troy and Kelly Higgins, Mike and Shannon Lien and Ryan and Shannon MulQueeny are among the 12 local couples who will cha cha their way to fun, fame and fundraising ...

"Being able to be myself," Johnson said. Johnson owes much of her success to being herself and having fun. Her dance routine featured Kendrick Lamar's "Not Like Us." Johnson says the song fits her ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

For the second year, the community embraced whats quickly become a favorite fundraiser. Swinging with the Stars in support of ...