Spider-Man was one of the few characters who received neither buff nor nerf in the latest Season 1 patch notes. As the second half of Season 1 rolls around, we should keep our fingers crossed that ...

Three people with a muscle-destroying disease destined to worsen got a little stronger when an implanted device zapped their ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle ... Dumbbell man makers Imagine combining a dumbbell push ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Los Angeles Lakers' Anthony Davis (3) goes up for a shot against Philadelphia 76ers' Guerschon Yabusele (28) and Kelly Oubre ...

I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam ...

and it's full of other vitamins and minerals. A bonus? Fish is packed with omega-3 fatty acids. Although they're known for their many other health benefits, omega-3s may also improve muscle ...

Real Madrid have confirmed that Lucas Vazquez has been ruled out of the Manchester City clash with a hamstring injury.

A 40-year-old man suspected of having Guillain-Barre Syndrome (GBS) died in Solapur, Maharashtra. Over 100 cases of GBS have ...

these are the camera-ready muscle-builders you clicked on the most. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

ensuring you develop a muscle to its full extent. The problem is, split plans lose effectiveness if you don't have five or six days to work out each week. Take the common bodybuilding "push-pull ...