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Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

It's tough to find motivation to exercise after the holidays when there's added pressure to set goals and stick to them. Plus, the days are short and cold, making it extra hard to keep motivation ...

Voluntary muscles, also known as skeletal muscles, are muscles that can be consciously controlled, such as the muscles of your limbs, head, neck, and body. They are attached to bones and respond to ...

A full-body circuit will leave you pleasantly exhausted, knowing you used most of your muscles and burned a ton of calories. This 30-minute workout caught my attention because it can be done ...

Although it's typically viewed as one muscle, it is two distinct muscle regions: the crural diaphragm and the costal diaphragm. Both play a role in how the lower rib cage expands during breathing.

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The key to a rock-solid core isn't doing endless crunches. Instead, you need full-body workouts that engage multiple muscle groups while emphasizing stability and control. These advanced full-body ...