Aritzia’s Golden Collection has affordable, under-$100 workout gear for women, so we tested the Butter, Life and GlossForm fabrics to see how they hold up.

The number of saunas in the UK has tripled in just two years and this Scandinavian staple is fast replacing the humble local ...

By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve ...

MS Dhoni, 43, remains committed to the Indian Premier League, feeling capable of rigorous training for six to eight months to ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

From an ultra-hydrating serum to a hair gloss reviving dry strands, browse all the beauty buys InStyle editors are loving ...

From £9.99 eyelashes, to a blow-dry service, L'Oreal shampoo, skin and facial treatments, state-of-the-art home gym equipment ...

The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...

Discover the best detergent for cleaning workout clothes that will not only remove tough stains and odors, but also leave your workout gear smelling brand new. I have a house full of people who go to ...