All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

No gym? No problem! This pro soccer player’s bodyweight workout will help you build strength, endurance, and agility using simple exercises you can do anywhere. Train like a pro and stay match-fit! ⚽� ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know Costco as one of ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can count. But if I added up all those missed sessions, it would amount to ...

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to ...

If you are looking for the best rowing machine to bring rowing workouts into your home gym activity ... a great machine to achieve an efficient full-body workout with HIIT, return from a recovery ...