School lunches have never looked more attractive or been more nutritious. This past Monday, Shelly Ebert, a cook/cashier at Hutchinson Middle School, exercised care in making sure the salads she ...

🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' development. 🥜 Nuts, fish, blueberries, red cabbage, pumpkin seeds, oats, and ...

Here are a few delicious dishes that kids not only will love but get their daily dose of nutrition as well. Yoghurt Fruit ...

This easy and fun kids dessert is really versatile, so you can use any fruit that you have. You can use fresh, frozen or tinned fruit, or a mixture. Adults job: preheat the oven to 200C/400F/Gas 6.

Scientists found a way to get kids to eat their fruits and vegetables that's more effective than punishments or rewards. Getty Images Convincing kids to eat their greens may take a little magic.

Mix rolled oats and chia seeds with milk in a jar. Then add your choice of toppings the next morning such as nuts, seeds or fresh fruits. This is another healthy option that you can make for your ...