Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Breakfast cereals can be quick and convenient, but not all are created equal - and some are best avoided, according to a ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Adding nuts like almonds or walnuts along with seeds such as chia or flaxseeds introduce healthy fats into your breakfast ...

The nutritionist has shared the seven food rules she swears by that can help prevent heart disease - from which fruits to ...

Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...

Keep your brain sharp and avoiding looking for dates, names and the like on your smartphone with these simple steps.