I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Yes, you read that right! Afternoon yoga poses can help you achieve deep relaxation and parallel help you gain energy to spend the rest of the day with a positive mindset. If you are looking for ...

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Namaste. Here are ten relaxing afternoon yoga poses that can help you unwind, rejuvenate, and embrace a sense of calm: ...

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

The stretching and strengthening movements of yoga can help improve spinal health, leading to less pain. Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practices such as specific postures, breath control ...

Balance your body and join your palms in a prayer position in front of your chest. Hold for 10-15 seconds and switch sides. Why it helps: Balancing in this pose requires mental focus, which trains ...

Aerial yoga is a fun challenge that involves doing different poses from silk strands attached to the ceiling. Vinyasa or flow yoga isn't for everyone. Vinyasa yoga, also referred to as flow ...