SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

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GREAT FALLS — In the video above, Paul Sanchez reports on free exercise classes for senior citizens provided by Greater Good Health.

Incorporating regular exercise can slow down and even reverse some aspects of physical and mental decline. "It's never too late to start," Di Ciacca stated. "If we decide 'it's 60, we want to do ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors ... regular exercise can slow down and ...

The senior workout group, well into its third decade ... “We need about 40- to 60-feet per member. That’s kind of the Silver Sneakers standard for a good comfort level.” ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors ... regular exercise can slow down and ...