I barely exercised, ate out frequently, and was always stressed. Before I knew it, I had gained a lot of weight. My general ...

Ladies on sale on bikes Ladies Who Bike Real Women on City Bikes on sale, Babes on Bikes Empowers Women Cyclists with Ladies ...

Get active, cure that hangover, eat black-eyed peas and more health tips for January. (Photo illustration: Gabriella Turrisi ...

From domestic and international places to camp, paddle, trek, and more, here’s where you should plan your next trip, and why.

Encouraging your children to live an active lifestyle early on can help them live a long life that is focused on health and ...

Discover the age-defying secrets of Sandra Bullock, who at 60 looks like she's 40! From intense workouts to a balanced diet ...

Let this moment be a new beginning. And daily, glance up and say, “Thank you” to God. There is so much in your world for which to be happy. You have everything you need right now to begin to harness ...

At nearly 90, Jane Fonda defies age with her longevity diet. No fad diets, just moderation and balance. How does she stay ...

Downtown Eau Claire is immensely popular compared to the year 2000 when I moved here, with hundreds of new and ...

Scientists researching Alpine glaciers store ice in Antarctica. By analysing air bubbles in the ice they may be able to predict the future ...