This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

With 2025 in full swing and it already off to a rough start now is the perfect time to focus on your mind and body to try and stay stress-free ... exercise to your daily routine, Wall Pilates ...

Repa says that this approach makes it a "versatile and fairly safe workout ... you rush to find a free wall, Cooke recommends working with a qualified and accredited Pilates teacher.

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such ...