And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

NHL insider Elliotte Friedman revealed one team that is particularly interested in trading for Sabres forward Alex Tuch. The Buffalo Sabres have slowly put together a solid core of young players ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Have you ever wondered what your sitting posture says about your personality? Your body language holds powerful clues about your confidence, emotions, and how others perceive you. Understanding ...

One notable name has been floated in trade rumors of late. As the Buffalo Sabres look to move forward from yet another underwhelming season, it appears that young forward Dylan Cozens could ...

This organization has no public members. You must be a member to see who’s a part of this organization.

The winning numbers have been announced for the Tuesday, Feb. 4 Mega Millions drawing. The estimated jackpot is $77 million, with an estimated cash option of $34.6 million. The winning numbers for ...

If you’ve been looking to try something new to relieve neck and back tension, then this heated stretcher may be a great option, especially while it’s on sale. “I recently bought this to help with my ...

Various conditions can lead to carotid artery neck pain. For instance, some people experience carotidynia, which is inflammation of the blood vessels. Carotid artery dissection can also cause pain ...

If you live with pain, you probably know that spending a set amount of time in bed doesn’t automatically translate to good sleep. You likely don’t feel very rested if you spend most nights ...