Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

The Galaxy Buds Warn You of Poor Posture . You may have heard of "tech neck", which comes as a result of leaning your head ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Whether it is for work or pleasure, we spend a lot of time on our devices and it's impacting some people's physical health.

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Children may have access to phones, tablets and other gadgets regularly, but it’s important for them to be used safely, says ...