Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Find Computer Posture stock video, 4K footage, and other HD footage from iStock. Get higher quality Computer Posture content, for less—All of our 4K video clips are the same price as HD. Video Back ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Find Sitting Posture Computer stock video, 4K footage, and other HD footage from iStock. Get higher quality Sitting Posture Computer content, for less—All of our 4K video clips are the same price as ...

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

If you have neck pain, it is important that you take steps to self-manage your condition. These steps may include performing specific exercises for your neck and learning how to sit with proper ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...