Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

In the last decade, the increased use of smartphones, tablets, and other electronic devices has resulted in more and more ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Using multiple pillows while sleeping may harm your spine, warns physiotherapist Samantha Spiegel. She explains that ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

The Galaxy Buds Warn You of Poor Posture . You may have heard of "tech neck", which comes as a result of leaning your head ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...