If the pain worsens or persists even with rest and exercise, it is best to consult a doctor. Tennis elbow, or lateral epicondylitis, occurs when a person strains the tendons in their forearm.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

I am in the market for a more elbow-friendly ... Before getting into more arm-friendly options, a public service reminder about strings. Recreational players with arm pain should refrain from ...

a key component of the elbow, can greatly improve arm mobility and reduce discomfort or stiffness. This article provides a list of five exercises specifically aimed at improving range of motion ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

These exercises ... in your forearm. Hold for 30 seconds. Switch arms and repeat three times each side. A strong grip isn't just important for hand function, it also promotes elbow stability ...

It includes: If you speak with a doctor about right shoulder and arm pain, they may recommend the following, depending on the severity of your condition. Exercise can help reduce pain and improve ...