“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-of ...

Calf raises build strong muscles around the ankles, offering better support for dance movements. Stand on a step with your ...

Our comprehensive foot and ankle fellowship program provides training in all aspects of foot and ankle care, ranging from detailed conservative management to reconstructive surgery in adults. Problems ...

‘Bounding induced a higher positive ankle power than running,’ said researchers, as opposed to other plyometric exercises ... Push off with left foot and jump out and forward as far as ...