The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...

Calf raises build strong muscles around the ankles, offering better support for dance movements. Stand on a step with your ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-of ...

The exclusion criteria were participants (1) who had sustained serious injuries to their lower limbs, such as the anterior cruciate ligament, hamstring, meniscus, and ankle, or had developed any ...

Raise your leg in the air with your foot flexed. Straighten your leg as much as you can without locking your ... You can make this exercise more challenging by adding a small cuff weight around your ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...