These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

After a long day — you want to take a load off. Yet, instead of kicking your feet up, try laying them on this highly-rated ...

I recently tried the Alleviate Plantar Fasciitis System and have been blown away by the results. This comprehensive solution ...

According to Sharma, red light therapy can "absolutely" be helpful for pain relief. "It calms down inflammation and increases blood flow, which can ease discomfort and stiffness," she explains, adding ...

And if you let it linger, you could be waiting for over a year to find relief from chronic pain—and not ... to the ball of ...

However, spa-type foot massagers can’t reach deeper muscle pain the way percussive ... or different heads for your massage gun, more options means more paths to relaxation and relief.

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

A series of sessions on the massage table may soothe chronic pain. You may get short term relief for problems including an achy low back or neck, knee osteoarthritis, fibromyalgia, or cancer pain.

Johnson specializes in pain relief and sports massages ... where you can get a 15-, 20-, or 30-minute chair or foot massage. They offer longer table massages, too, for the days you really need ...