THE Healthy Philippines Alliance (HPA) on Saturday reminded Filipinos to avoid unhealthy fat consumption this Philippine Heart Month. "We need to be mindful of the quantity and quality of fats in our ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Our hair indicates more about our health than many people realise, with factors like stress and poor diet showing up on your ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes ...

PCOS symptoms may be alleviated by focusing on your diet. Eating a healthy, fresh and minimally processed foods can help.

To make the most of every visit, we invite the Lexington Park community to join the ROFO Rewards loyalty program, where you can save money throughout the year, earn fuel discounts with RoFo Pay, ...

High blood pressure, or hypertension, is a common health problem among older adults. It increases the risk of heart disease, ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Eggs are a good source of protein, and contain B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (A, D, E and ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...